The Assam Police Physical Test 2026 is one of the most important stages for candidates appearing for Constable recruitment in Assam Police. The physical test checks a candidate’s physical standards and efficiency before the candidate proceeds to the next stages of the recruitment process.

For the current Constable (UB) and Constable (AB) recruitment, the State Level Police Recruitment Board (SLPRB), Assam notified 1,052 Constable (UB) posts and 663 Constable (AB) posts, making a total of 1,715 vacancies. The recruitment advertisement was issued under Advertisement No. SLPRB/REC/CONST (AB & UB)/727/2025/94.

For candidates preparing for the physical test, the most important areas are height, chest measurement, running, long jump and chin-ups for eligible AB male candidates.

This article explains the Assam Police Physical Test requirements, PET/PST standards, running requirements, long jump, chin-up test, documents, preparation tips and frequently asked questions.

Assam Police Physical Test 2026 – Latest Update

The current recruitment is for the posts of Constable (UB) and Constable (AB) in Assam Police.

The original notification was issued on 5 December 2025, and the online application process was initially scheduled from 16 December 2025 to 16 January 2026. The vacancy figure was stated to be tentative.

For this recruitment cycle, candidates should follow the latest notices and instructions issued by SLPRB Assam regarding the PST/PET schedule, admit card and subsequent selection stages.

Assam Police Physical Test 2026 Overview

The vacancy and physical requirements above relate specifically to the cited Constable (UB & AB) recruitment advertisement.

What is PST in Assam Police?

PST stands for Physical Standard Test.

The PST is used to check whether candidates meet the prescribed physical measurements.

For the Constable (UB & AB) recruitment, the main physical measurements include:

• Height

• Chest measurement for male candidates

The PST is qualifying in nature. Candidates who do not meet the required physical standards cannot proceed further in the recruitment process.

Assam Police Height Requirement

The minimum height requirement varies according to the candidate’s category.

Candidates should check their category carefully before appearing for the physical test.

Important

Height should be measured according to the procedure followed by the recruitment authorities. Candidates should not depend on measurements taken at home using inaccurate equipment.

Assam Police Chest Measurement

Chest measurement is applicable to male candidates.

Therefore, a candidate in the first category group needs a minimum normal chest measurement of 80 cm with 5 cm expansion. For ST(H) candidates, the minimum normal measurement is 78 cm with 5 cm expansion.

Female candidates do not have a chest measurement requirement under these prescribed standards.

What is PET in Assam Police?

PET stands for Physical Efficiency Test.

Unlike the PST, which checks physical measurements, the PET measures a candidate’s physical performance through events such as running and long jump.

For the current Constable (UB & AB) recruitment, the PET includes:

• Running

• Long jump

• Chin-up for male Constable (AB) candidates

The chin-up event is an additional component for male AB candidates.

Assam Police Running Test 2026

Running is one of the most important parts of the Assam Police PET.

The running requirement is different for male and female candidates.

Candidates must complete the respective race within the prescribed time to qualify in the event.

Assam Police 3200 Metre Running Test for Male Candidates

Male candidates have to complete a 3,200-metre race within 14 minutes.

The physical test is not simply about completing the distance. Candidates who complete the race faster can obtain more PET marks according to the prescribed marking scheme.

Male Running Performance

A candidate completing the race in 10 minutes or less receives the maximum marks allotted for the running event.

The marks decrease as the completion time increases, according to the marking formula prescribed in the recruitment notification.

A candidate who takes more than 14 minutes does not qualify in the running event.

Therefore, candidates should prepare for a time comfortably below the maximum limit rather than training only to finish within 14 minutes.

Assam Police 1600 Metre Running Test for Female Candidates

Female candidates have to complete a 1,600-metre race within 8 minutes.

The maximum marks for the running event are available to candidates completing the race in 5 minutes 30 seconds or less.

The marks decrease according to the prescribed marking formula as the running time increases.

Candidates taking more than 8 minutes do not qualify in the event.

Assam Police Long Jump 2026

Long jump is another important PET event.

Candidates get multiple opportunities to achieve the required distance, and the best valid attempt is considered according to the recruitment rules.

Male Long Jump

The minimum qualifying distance for male candidates is:

335 cm

The maximum marks are available for a jump of 500 cm. A jump beyond the maximum mark range does not provide additional marks.

Candidates should practise their approach, take-off and landing technique rather than focusing only on leg strength.

Female Long Jump

The minimum qualifying distance for female candidates is:

244 cm

The maximum marks are available at 389 cm.

Candidates should practise the long jump on a suitable surface and avoid repeated maximum-effort jumps without adequate recovery.

Assam Police Chin-Up Test for AB Male Candidates

The chin-up test is an important difference between the UB and AB physical tests.

The chin-up event is applicable to male candidates applying for Constable (AB).

A candidate must complete at least 4 chin-ups to qualify.

Candidates who complete 14 chin-ups receive the maximum 20 marks under the prescribed marking scheme.

Male AB candidates should therefore include chin-up training in their regular preparation.

Assam Police PET Marks

The PET marks differ according to the post and candidate.

The additional 20 marks for male AB candidates come from the chin-up event.

Assam Police UB vs AB Physical Test

Candidates often become confused about the physical requirements for Unarmed Branch and Armed Branch.

The basic difference is shown below:

The main additional physical event for male AB candidates is the chin-up test.

Assam Police Medical Examination

Physical recruitment does not end with running and long jump.

Candidates also have to satisfy the prescribed medical standards.

Medical assessment may include checks relating to:

• General physical fitness

• Eyesight

• Colour vision

• Knock knees

• Flat feet

• Squint eyes

• Physical deformities

• Other medical conditions relevant to police duties

Candidates should not assume that passing the PET automatically means medical fitness.

If a candidate has a specific medical concern, it is better to consult a qualified medical professional before the recruitment test rather than relying on online information.

Assam Police Physical Test 2026 Preparation

Candidates should start preparation well before the PET date.

The most important areas are:

1. Running

For male candidates, gradually improve performance over the 3,200-metre distance.

For female candidates, focus on improving the 1,600-metre running time.

A training routine can include:

• Easy running

• Interval running

• Tempo running

• Short-distance sprints

• Recovery sessions

Do not attempt maximum-speed running every day.

2. Long Jump

Long jump depends on technique as well as strength.

Candidates should practise:

• Running approach

• Take-off

• Leg drive

• Body balance

• Landing technique

Try to practise on a safe and suitable surface.

3. Chin-Up Training

Male AB candidates should give special attention to chin-ups.

Beginners can start with:

• Dead hangs

• Assisted chin-ups

• Resistance-band chin-ups

• Negative chin-ups

• Regular chin-ups

The aim should be to build consistent strength rather than attempting the maximum number of repetitions every day.

How to Prepare for 3200 Metre Running

Candidates who are currently unable to complete 3200 metres comfortably should first build endurance.

Step 1: Build a Running Base

Start with comfortable running and gradually increase the distance.

Step 2: Introduce Intervals

Once basic endurance improves, include shorter faster runs with recovery periods.

Step 3: Improve Pace

Gradually increase the speed of selected training sessions.

Step 4: Take Timed Tests

Conduct a timed 3200-metre test occasionally to track progress.

Maintain a simple record of:

• Date

• Distance

• Time

• Average pace

• Training condition

This helps candidates understand whether their performance is improving.

How to Improve Assam Police Long Jump

A candidate who can run fast may still struggle in long jump if the take-off technique is incorrect.

Focus on:

• Consistent approach steps

• Proper take-off point

• Explosive leg drive

• Arm movement

• Landing technique

Do not repeatedly perform maximum jumps when tired.

A few quality attempts with proper recovery are generally more useful than performing a large number of poor-quality jumps.

How to Improve Assam Police Chin-Ups

Male AB candidates who cannot currently complete four chin-ups should start with assisted exercises.

A simple progression can include:

1. Dead hang

2. Scapular movement

3. Assisted chin-up

4. Negative chin-up

5. Full chin-up

6. Gradually increase repetitions

Do not train chin-ups to failure every day. Allow your muscles adequate recovery between hard sessions.

Assam Police Physical Preparation – Simple Weekly Plan

Candidates with a basic level of fitness can follow a routine such as:

Beginners should reduce the intensity and increase training gradually.

This is a general preparation structure and not an official SLPRB training schedule.

Assam Police Physical Test 2026 Common Mistakes

Candidates should avoid the following mistakes during preparation:

Starting Preparation at the Last Moment

Running and jumping performance takes time to develop. Last-minute training can increase fatigue and injury risk.

Running Hard Every Day

Daily maximum-effort running can affect recovery.

Ignoring Long Jump

Some candidates focus only on running and start long-jump practice just before the PET.

Ignoring Chin-Ups

Male AB candidates must qualify in the chin-up event, so it should be included in regular training.

Not Practising Technique

Long jump and chin-up performance depends partly on technique. Simply increasing effort does not always improve performance.

Wearing New Shoes on Test Day

Candidates should use comfortable shoes that they have already trained in.

Not Checking the Admit Card

The admit card contains important instructions about the physical test venue, reporting time and documents.

Documents Required for Assam Police PST/PET

Candidates appearing for the Assam Police PST/PET should carry the original documents along with the required photocopies mentioned by SLPRB.

The documents may include:

1. PST/PET Admit Card – Carry a printed copy of the admit card.

2. Age Proof – HSLC/Class 10 Admit Card or Certificate showing the date of birth.

3. Educational Certificates and Marksheets – Class 10, Class 12 and higher qualification documents, wherever applicable.

4. Employment Exchange Registration Certificate – A valid certificate where required under the recruitment notice.

5. Permanent Resident Certificate (PRC) – Or other accepted residence document as specified by SLPRB.

6. Caste Certificate – For candidates claiming reservation benefits.

7. NCC/Sports Certificates – For candidates claiming applicable weightage or additional marks.

8. Valid Photo ID Proof – Carry the identity document specified in the admit card or recruitment notice.

Important Note

The exact document requirements can vary according to the recruitment and candidate category.

Therefore, candidates should carefully read the instructions printed on the PST/PET admit card and the latest SLPRB recruitment notice before visiting the physical test venue.

What Should Assam Candidates Carry to the Physical Test?

Before leaving for the PST/PET venue, candidates should check:

• Printed admit card

• Original documents

• Required photocopies

• Valid photo ID

• Sports shoes

• Water bottle, if permitted

• Necessary personal items

• Any other items specifically mentioned in the admit card

Candidates should reach the venue according to the reporting time mentioned by SLPRB.

Assam Police Physical Test – Important Instructions

Candidates should keep the following points in mind:

• Read the admit card carefully.

• Reach the venue before the reporting time.

• Do not wait until the last day to arrange documents.

• Wear comfortable clothing and properly tested sports shoes.

• Stay hydrated.

• Get adequate sleep before the test.

• Avoid trying unfamiliar supplements or diets immediately before the test.

• Follow instructions given by the officials at the venue.

• Do not depend on old recruitment standards without checking the current notification.

What Happens After Assam Police PET/PST?

The physical test is only one part of the recruitment process.

Candidates who qualify in the applicable physical and other screening stages have to follow the subsequent stages prescribed by SLPRB for the recruitment.

The exact selection procedure and sequence should be checked in the recruitment advertisement and subsequent official notices.

Candidates should continue their written-test preparation even after completing the physical stage if the recruitment process requires a written examination.

Assam Police Physical Test 2026 FAQs

What is the running requirement for male Assam Police candidates?

For the Constable (UB & AB) recruitment covered in this article, male candidates have to complete a 3,200-metre race within 14 minutes.

What is the running requirement for female Assam Police candidates?

Female candidates have to complete a 1,600-metre race within 8 minutes.

What is the minimum long jump for male candidates?

The minimum qualifying long jump is 335 cm.

What is the minimum long jump for female candidates?

The minimum qualifying long jump is 244 cm.

Is chest measurement required for female candidates?

No. The prescribed chest measurement applies to male candidates.

How many chin-ups are required for Assam Police AB male candidates?

Male candidates applying for Constable (AB) must complete at least 4 chin-ups to qualify in the chin-up event.

How many chin-ups are required for full marks?

Under the prescribed marking scheme, 14 chin-ups provide the maximum 20 marks.

Does PST carry marks in Assam Police Constable recruitment?

No. PST is qualifying in nature. It checks whether the candidate meets the prescribed physical standards.

What happens if I fail the height requirement?

A candidate who does not meet the prescribed physical standard is not eligible to proceed further in the recruitment process.

Is the Assam Police physical test the same for UB and AB?

The running and long-jump requirements are common, but male Constable AB candidates also have to take the chin-up test.

Is the Assam Police physical test the same for every recruitment?

No. Physical standards can differ according to the post and recruitment notification. Candidates should always check the notification applicable to their recruitment.

How should I prepare for the Assam Police 3200 metre race?

Build endurance first, then gradually introduce interval and pace-based training. Regular timed practice can help you monitor your progress.

Can I prepare for Assam Police PET at home?

Basic running and strength exercises can be done outdoors or at home. However, long-jump practice should be done on a safe and suitable surface, and candidates should take care to avoid injury.

Should I carry original documents to the Assam Police physical test?

Yes. Candidates should carry the original documents and photocopies specified in the admit card or recruitment notification.

Important Links

The recruitment advertisement for Constable (UB & AB) was issued by SLPRB Assam, and candidates should use the official recruitment portal for the latest notices and instructions.